We’re excited to introduce a new resource on our website – “A Period Guide for the Outdoors”, designed to help anyone heading out into nature feel comfortable and prepared while minimising environmental impact.
Whether you’re bushwalking in the Blue Mountains, camping in the Outback, or exploring the Great Ocean Walk, managing your period outdoors requires a little extra planning. That’s why we’ve created this comprehensive guide based on Leave No Trace principles, ensuring you can take care of yourself while respecting the environment.
Why This Guide Matters
Menstruation is a natural part of life, and it shouldn’t hold anyone back from enjoying outdoor adventures. However, unlike in urban settings, access to toilets, clean water, and waste disposal isn’t always guaranteed in the bush.
Without proper preparation, managing your period outdoors can be inconvenient or even unsafe. This guide covers essential strategies to help you:
✅ Choose the right menstrual products – from tampons and pads to menstrual cups and period underwear
✅ Practise good hygiene – even when running water isn’t available
✅ Safely dispose of or clean reusable products – while minimising waste and protecting local ecosystems
✅ Plan for unexpected periods – especially if physical activity or stress alters your cycle
✅ Support others in your group – whether you menstruate or not
What You’ll Learn in the Guide
This resource breaks down practical, step-by-step tips for managing your period on outdoor trips, including:
🩸 Menstrual Product Options & How to Use Them Outdoors
- The pros and cons of tampons, pads, menstrual cups, and period underwear
- How to maintain proper hygiene when inserting or changing products
- The best ways to store and transport menstrual waste
🌱 How to Leave No Trace & Reduce Environmental Impact
- Packing out used products safely (without attracting wildlife)
- Properly washing reusable products far from water sources
- Disposing of menstrual fluids in a Leave No Trace-friendly way
🎒 Essential Items to Pack
- Must-have hygiene supplies for your period kit
- How to prepare for early or unexpected periods while travelling
- What to bring for pain relief and comfort
🏕️ Managing Periods in Remote Areas & Longer Trips
- How to handle menstruation when there are no toilets or bins
- Tips for staying fresh and clean over multiple days
- How to keep wildlife and insects away from your supplies
🏔️ Guides & Group Leaders: How to Provide Support
- Why every outdoor leader should carry extra period products
- How to create a safe and inclusive space for menstruating participants
- Practical ways to educate and prepare your group before heading out
Where to Find the Guide
We’ve added “A Period Guide for the Outdoors” to our Resources section, so it’s always accessible to those planning their next adventure.
🌏 Check it out here and make sure you’re prepared for the great outdoors – no matter the time of the month!
By planning ahead and following these tips, you can stay comfortable, protect the environment, and enjoy your outdoor experiences with confidence.
Have any tips or experiences to share? Let us know in the comments or on our socials!